WORK CAPACITY:
For Time:
100/80 Calorie Row
50 Power Snatch (135/95)
STRENGTH:
12:00 to establish a heavy "Three Position Power Snatch":
1 Hang power snatch
1 Below the knee low hang power snatch
1 Full power snatch
WORK CAPACITY:
For Time:
100/80 Calorie Row
50 Power Snatch (135/95)
STRENGTH:
12:00 to establish a heavy "Three Position Power Snatch":
1 Hang power snatch
1 Below the knee low hang power snatch
1 Full power snatch