Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
April 6, 2025

MONDAY 250407

Nathan Hoiland
April 6, 2025

WORK CAPACITY:

For Time:

100/80 Calorie Row

50 Power Snatch (135/95)

STRENGTH:

12:00 to establish a heavy "Three Position Power Snatch":

1 Hang power snatch

1 Below the knee low hang power snatch

1 Full power snatch

Newer PostTUESDAY 250408
Older PostSATURDAY 250405
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace