WORK CAPACITY:
5 Rounds For Total Calories:
2:00 on / 2:00 off
4 Dumbbell Man Makers (50/35)
Max Calories on Bike in remaining time
*Each "Man Maker" is 1 Push Up on DBs, Single-Arm Row, Single-Arm Row (other side), straight into Squat Clean Thruster.
STRENGTH:
Back Squat 1-1-1-1-1-1-1-1-1-1
