WORK CAPACITY:
4 Rounds For Total Reps:
2:30 on / 2:30 off
50 Double Unders
10 Handstand Push Ups
Max Dumbbell Burpee Box Get Overs (50/35) (24/20)
STRENGTH:
Back Rack Reverse Lunge 10-10-10-10
WORK CAPACITY:
4 Rounds For Total Reps:
2:30 on / 2:30 off
50 Double Unders
10 Handstand Push Ups
Max Dumbbell Burpee Box Get Overs (50/35) (24/20)
STRENGTH:
Back Rack Reverse Lunge 10-10-10-10