WORK CAPACITY:
2 Rounds For Time:
150' Plate Overhead Lunge Steps (45/25)
15 Bar Muscle Ups
STRENGTH:
Front Squat 3-3-3-2-2-1-1
WORK CAPACITY:
2 Rounds For Time:
150' Plate Overhead Lunge Steps (45/25)
15 Bar Muscle Ups
STRENGTH:
Front Squat 3-3-3-2-2-1-1