WORK CAPACITY:
3 Rounds For Time:
400 Meter Run
9 Squat Snatch (115/85)
9 Muscle Ups
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 1 Hang Squat Snatch
WORK CAPACITY:
3 Rounds For Time:
400 Meter Run
9 Squat Snatch (115/85)
9 Muscle Ups
STRENGTH:
Every :90 for 12:00
1 Power Snatch + 1 Hang Squat Snatch