WORK CAPACITY:
On a 19:00 Running Clock:
AMRAP in 3 Minutes:
200 Meter Run
20 Box Jump Overs (24/20)
20 Deadlift (135/95)
20 Bar Facing Burpees
20 Power Cleans (135/95)
2:00 Rest
then
AMRAP in 5 Minutes:
(Same as above)
2:00 Rest
then
AMRAP 7
(Same as above)
STRENGTH:
Hang Power Clean 3-3-3-3-3
