WORK CAPACITY:
EMOM for 15 Minutes:
:45 on / :15 off
Min 1: Wall Walks
Min 2: 30' Dumbbell Farmers Carry (70/35)
Min 3: Overhead Squats (135/95)
STRENGTH:
Overhead Squat 3-3-3-3-3
WORK CAPACITY:
EMOM for 15 Minutes:
:45 on / :15 off
Min 1: Wall Walks
Min 2: 30' Dumbbell Farmers Carry (70/35)
Min 3: Overhead Squats (135/95)
STRENGTH:
Overhead Squat 3-3-3-3-3