WORK CAPACTY:
3 Rounds For Time:
30/24 Calorie Bike
30 Wall-Ball Box Step Ups (24"/20") (20/140
20 Hang Power Cleans (115/85)
STRENGTH:
Every 2:00 for 10:00
1 MAX Set Strict Pull-ups
*If you have 7-10+ Strict Pull Ups on a regular
basis feel free to weight it
