WORK CAPACITY:
3 Rounds For Total Reps:
:40 on / :20 off
Min 1: Push Ups
Min 2: Single Dumbbell Box Step Overs (24/20) (50/35)
Min 3: Shoulder to Overhead (135/95)
Min 4: Bike Calories
Min 5: Rest
STRENGTH:
Front Squat 5-5-5-5-5-5
WORK CAPACITY:
3 Rounds For Total Reps:
:40 on / :20 off
Min 1: Push Ups
Min 2: Single Dumbbell Box Step Overs (24/20) (50/35)
Min 3: Shoulder to Overhead (135/95)
Min 4: Bike Calories
Min 5: Rest
STRENGTH:
Front Squat 5-5-5-5-5-5