WORK CAPACITY:
AMRAP in 25 Minutes:
500/450 Meter Row
5 Wall Walks
15 Deadlifts (225/155)
20 V-Ups
75 Double Unders
WORK CAPACITY:
AMRAP in 25 Minutes:
500/450 Meter Row
5 Wall Walks
15 Deadlifts (225/155)
20 V-Ups
75 Double Unders