WORK CAPACITY:
For Time:
21-15-9
Overhead Squat (135/95)
Chest to Bar Pull Ups
WORK CAPACITY:
AMRAP in 10 Minutes:
9/6 Calorie Bike
1 Max Set of Push Ups
WORK CAPACITY:
For Time:
21-15-9
Overhead Squat (135/95)
Chest to Bar Pull Ups
WORK CAPACITY:
AMRAP in 10 Minutes:
9/6 Calorie Bike
1 Max Set of Push Ups