STRENGTH:
Back Squat 5-4-3-3-2-2-1-1
WORK CAPACITY:
For Time:
3 Front Squats (155/105)
3 Shoulder to Overhead (155/105)
15 Chest to Bar
6/6/15, 9/9/15, 12/12/15, 15/15/15
STRENGTH:
Back Squat 5-4-3-3-2-2-1-1
WORK CAPACITY:
For Time:
3 Front Squats (155/105)
3 Shoulder to Overhead (155/105)
15 Chest to Bar
6/6/15, 9/9/15, 12/12/15, 15/15/15