WORK CAPACITY:
For Time:
60/48 Calorie Row
then
8 Rounds
6 Hang Power Clean (135/95)
6 Strict Handstand Push Ups
STRENGTH:
AMRAP in 6 Minutes:
50 Ab Mat Sit Ups
Max Wall Walks in remaining time
WORK CAPACITY:
For Time:
60/48 Calorie Row
then
8 Rounds
6 Hang Power Clean (135/95)
6 Strict Handstand Push Ups
STRENGTH:
AMRAP in 6 Minutes:
50 Ab Mat Sit Ups
Max Wall Walks in remaining time