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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 10, 2026

THURSDAY 260611

Nathan Hoiland
June 10, 2026

WORK CAPACITY:

6 Rounds For Total Reps:

3:00 on / 2:00 off

30/22 Calorie Bike

Max Double Unders / Push Ups / Kettlebell Swings

Older PostWEDNESDAY 260610
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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