WORK CAPACITY:
2:00 on / 1:00 off until completion
60-40-20
Wall Balls (20/14)
Box Jumps (24/20)
Bike Calories*
35 Min Cap (12 rounds)
*Woman's bike cal 40-30-20
WORK CAPACITY:
2:00 on / 1:00 off until completion
60-40-20
Wall Balls (20/14)
Box Jumps (24/20)
Bike Calories*
35 Min Cap (12 rounds)
*Woman's bike cal 40-30-20