STRENGTH:
Front Rack Reverse Lunges 10-10-10-10
WORK CAPACITY:
5 Rounds For Time:
5-10-15-20-25 Push Press (135/95)
200 Meter Run
STRENGTH:
Front Rack Reverse Lunges 10-10-10-10
WORK CAPACITY:
5 Rounds For Time:
5-10-15-20-25 Push Press (135/95)
200 Meter Run