WORK CAPACITY:
AMRAP in 30 minutes of:
100 Double Unders
40 Wall Balls (20/14)
30 Box Jumps (24/20)
100 Meter Farmers Carry (50/35)
WORK CAPACITY:
AMRAP in 30 minutes of:
100 Double Unders
40 Wall Balls (20/14)
30 Box Jumps (24/20)
100 Meter Farmers Carry (50/35)