WORK CAPACITY:
AMRAP in 12 Minutes:
8/6 Calorie Bike
8 Alternating Pistols
4 Chest to Bar Pull Ups*
*Add 4 Chest to Bar per round
WORK CAPACITY:
Every :90 for 12:00
1 Squat Clean + 1 Hang Squat Clean
WORK CAPACITY:
AMRAP in 12 Minutes:
8/6 Calorie Bike
8 Alternating Pistols
4 Chest to Bar Pull Ups*
*Add 4 Chest to Bar per round
WORK CAPACITY:
Every :90 for 12:00
1 Squat Clean + 1 Hang Squat Clean