CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
50 Calorie Row
150 Double Unders
50 Walking Lunges
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
50 Calorie Row
150 Double Unders
50 Walking Lunges