CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds:
AMRAP in 3 minutes of:
20 Wall-Balls (20/14)
15 Toes to Bar
Max reps of Dumbbell Snatch in time remaining (50/35)
- Rest 1 minute between rounds-
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds:
AMRAP in 3 minutes of:
20 Wall-Balls (20/14)
15 Toes to Bar
Max reps of Dumbbell Snatch in time remaining (50/35)
- Rest 1 minute between rounds-