Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 18, 2017

THURSDAY 171019

Nathan Hoiland
October 18, 2017
IMG_8855.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

4 Rounds:

AMRAP in 3 minutes of:

20 Wall-Balls (20/14)

15 Toes to Bar 

Max reps of Dumbbell Snatch in time remaining (50/35)

- Rest 1 minute between rounds-

 

Newer PostFRIDAY 171020
Older PostWEDNESDAY 171018
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace