CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
30 Kettlebell Swings (24/16)
15 Burpee Box Jump Overs (24/20)
Run 400 meters
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds For Time:
30 Kettlebell Swings (24/16)
15 Burpee Box Jump Overs (24/20)
Run 400 meters