CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Power Snatch (75/55)
20 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Snatch 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
10 Power Snatch (75/55)
20 Double Unders