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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 15, 2017

MONDAY 171016

Nathan Hoiland
October 15, 2017
IMG_9171.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Elizabeth"

21-15-9 Reps for time of:

Cleans (135/95)

Ring Dips

Newer PostTUESDAY 171017
Older PostSATURDAY 171014
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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