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Nathan Hoiland
October 15, 2017

MONDAY 171016

Nathan Hoiland
October 15, 2017
IMG_9171.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Elizabeth"

21-15-9 Reps for time of:

Cleans (135/95)

Ring Dips

Newer PostTUESDAY 171017
Older PostSATURDAY 171014
 
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