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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 13, 2017

SATURDAY 171014

Nathan Hoiland
October 13, 2017
IMG_8812.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

50 Wall-Balls (20/14)

25 Chest to Bar Pull-ups

40 Wall-Balls

20 Chest to Bar Pull-ups

30 Wall-Balls 

15 Chest to Bar Pull-ups

20 Wall-Balls

10 Chest to Bar Pull-ups

10 Wall-Balls

5 Chest to Bar Pull-ups

Newer PostMONDAY 171016
Older PostFRIDAY 171113
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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