CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
50 Wall-Balls (20/14)
25 Chest to Bar Pull-ups
40 Wall-Balls
20 Chest to Bar Pull-ups
30 Wall-Balls
15 Chest to Bar Pull-ups
20 Wall-Balls
10 Chest to Bar Pull-ups
10 Wall-Balls
5 Chest to Bar Pull-ups
