CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACTIY:
3 Rounds For Time:
21 Handstand Push-ups
21 Kettlebell Snatch (32/24)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACTIY:
3 Rounds For Time:
21 Handstand Push-ups
21 Kettlebell Snatch (32/24)