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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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FAQ's
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 12, 2017

FRIDAY 171113

Nathan Hoiland
October 12, 2017
IMG_9023.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACTIY:

3 Rounds For Time:

21 Handstand Push-ups

21 Kettlebell Snatch (32/24)

 

Newer PostSATURDAY 171014
Older PostTHURSDAY 171112
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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