CONDITIONING:
Run 800 Meters or Row 1000 Meters
WORK CAPACITY:
For Time:
50 Calorie Row
150 Double Unders
1 Mile Run
150 Double Unders
50 Calorie Row
CONDITIONING:
Run 800 Meters or Row 1000 Meters
WORK CAPACITY:
For Time:
50 Calorie Row
150 Double Unders
1 Mile Run
150 Double Unders
50 Calorie Row