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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
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Get Started
Nathan Hoiland
October 11, 2017

THURSDAY 171112

Nathan Hoiland
October 11, 2017
IMG_8828.jpg

CONDITIONING:

Run 800 Meters or Row 1000 Meters

WORK CAPACITY:

For Time:

50 Calorie Row 

150 Double Unders

1 Mile Run

150 Double Unders

50 Calorie Row 

Newer PostFRIDAY 171113
Older PostWEDNESDAY 171011
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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