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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 10, 2017

WEDNESDAY 171011

Nathan Hoiland
October 10, 2017
IMG_8561.jpg

CONDITIONING:

Run 800 Meters or Row 1000 Meters

STRENGTH:

Front Squat 1-1-1-1-1

WORK CAPACITY:

For Time:

75 Bar Facing Burpees

 

Newer PostTHURSDAY 171112
Older PostTUESDAY 171010
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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