CONDITIONING:
Run 800 Meters or Row 1000 Meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
75 Bar Facing Burpees
CONDITIONING:
Run 800 Meters or Row 1000 Meters
STRENGTH:
Front Squat 1-1-1-1-1
WORK CAPACITY:
For Time:
75 Bar Facing Burpees