CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Round for Time:
20 Toes to Bar
20 Ground to Overhead (45/35)
20 Overhead Lunge (45/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Round for Time:
20 Toes to Bar
20 Ground to Overhead (45/35)
20 Overhead Lunge (45/35)