CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9 Reps for time of:
Power Cleans (135/95)
Thrusters (135/95)
MONDAY 171009
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
15-12-9 Reps for time of:
Power Cleans (135/95)
Thrusters (135/95)