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Nathan Hoiland
October 8, 2017

MONDAY 171009

Nathan Hoiland
October 8, 2017
IMG_8857.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

15-12-9 Reps for time of:

Power Cleans (135/95)

Thrusters (135/95)

 

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