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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 8, 2017

MONDAY 171009

Nathan Hoiland
October 8, 2017
IMG_8857.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

15-12-9 Reps for time of:

Power Cleans (135/95)

Thrusters (135/95)

 

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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