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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 6, 2017

SATURDAY 171007

Nathan Hoiland
October 6, 2017
IMG_8475.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

8 Rounds for time:

50 Double Unders

15 Push-ups

15 Sit-ups

200 meter Run 

Newer PostMONDAY 171009
Older PostFRIDAY 171006
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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