CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
3 Deadlifts (225/155)
3 Burpee Box Jump Over (24/20)
6 Deadlifts
6 Burpee Box Jump Overs
9 Deadlifts
9 Burpee Box Jump Overs
etc...
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
3 Deadlifts (225/155)
3 Burpee Box Jump Over (24/20)
6 Deadlifts
6 Burpee Box Jump Overs
9 Deadlifts
9 Burpee Box Jump Overs
etc...