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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 5, 2017

FRIDAY 171006

Nathan Hoiland
October 5, 2017
IMG_8650.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Deadlifts (225/155)

3 Burpee Box Jump Over (24/20)

6 Deadlifts

6 Burpee Box Jump Overs

9 Deadlifts 

9 Burpee Box Jump Overs

etc...

Newer PostSATURDAY 171007
Older PostTHURSDAY 171005
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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