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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 4, 2017

THURSDAY 171005

Nathan Hoiland
October 4, 2017
IMG_8270.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Press 2-2-2-2-2

WORK CAPACITY:

3 Rounds for time:

5 Single Arm Dumbbell Press R (50/35)

5 Single Arm Dumbbell Press L (50/35)

20 Reverse Dumbbell Lunges (50/35)

Newer PostFRIDAY 171006
Older PostWEDNESDAY 171004
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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