CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
5 Single Arm Dumbbell Press R (50/35)
5 Single Arm Dumbbell Press L (50/35)
20 Reverse Dumbbell Lunges (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Press 2-2-2-2-2
WORK CAPACITY:
3 Rounds for time:
5 Single Arm Dumbbell Press R (50/35)
5 Single Arm Dumbbell Press L (50/35)
20 Reverse Dumbbell Lunges (50/35)