CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nicole"
AMRAP in 20 minutes of:
Run 400 meters
Max Rep Pull-ups
*Score is total number of pull-ups completed
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nicole"
AMRAP in 20 minutes of:
Run 400 meters
Max Rep Pull-ups
*Score is total number of pull-ups completed