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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 3, 2017

WEDNESDAY 171004

Nathan Hoiland
October 3, 2017
IMG_8397.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Nicole"

AMRAP in 20 minutes of:

Run 400 meters 

Max Rep Pull-ups

*Score is total number of pull-ups completed

Newer PostTHURSDAY 171005
Older PostTUESDAY 171003
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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