CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
500 Meter Row
40 Kettlebell Swings (32/24)
20 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
80 Double Unders
80 Air Squats
800 Meter Run
500 Meter Row
40 Kettlebell Swings (32/24)
20 Burpees