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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 2, 2017

TUESDAY 171003

Nathan Hoiland
October 2, 2017
IMG_8539.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

For Time:

80 Double Unders 

80 Air Squats 

800 Meter Run 

500 Meter Row 

40 Kettlebell Swings (32/24)

20 Burpees 

Newer PostWEDNESDAY 171004
Older PostMONDAY 171002
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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