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Nathan Hoiland
October 1, 2017

MONDAY 171002

Nathan Hoiland
October 1, 2017
IMG_8404.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

12 Power Snatch (135/95)

12 Overhead Squats (135/95)

12 Ring Dips 

Newer PostTUESDAY 171003
Older PostSATURDAY 170930
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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