CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
12 Power Snatch (135/95)
12 Overhead Squats (135/95)
12 Ring Dips
MONDAY 171002
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
12 Power Snatch (135/95)
12 Overhead Squats (135/95)
12 Ring Dips