CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
5 Wall-Balls (20/14)
5 Box Jump Overs (24/20)
10 Wall-Balls
10 Box Jump Overs
15 Wall-Balls
15 Box Jump Overs
20 Wall-Balls
20 Box Jump Overs
etc...
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 12 minutes of:
5 Wall-Balls (20/14)
5 Box Jump Overs (24/20)
10 Wall-Balls
10 Box Jump Overs
15 Wall-Balls
15 Box Jump Overs
20 Wall-Balls
20 Box Jump Overs
etc...