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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 29, 2017

SATURDAY 170930

Nathan Hoiland
September 29, 2017
IMG_8319.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

AMRAP in 12 minutes of:

5 Wall-Balls (20/14)

5 Box Jump Overs (24/20)

10 Wall-Balls 

10 Box Jump Overs

15 Wall-Balls 

15 Box Jump Overs

20 Wall-Balls 

20 Box Jump Overs

etc...

 

Newer PostMONDAY 171002
Older PostFRIDAY 170929
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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