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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 28, 2017

FRIDAY 170929

Nathan Hoiland
September 28, 2017
IMG_8182.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH: 

Thruster 2-2-2-2-2

WORK CAPACITY:

Max Thrusters in 2 Minutes (45/35)

Newer PostSATURDAY 170930
Older PostTHURSDAY 170928
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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