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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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WOD Blog
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Get Started
Nathan Hoiland
September 27, 2017

THURSDAY 170928

Nathan Hoiland
September 27, 2017
IMG_8228.jpg

CONDITIONING:

Run 800 meters, Row 1000 meters or Bike 50 Calories

WORK CAPACITY:

For time:

Run 300 meters

10 Bench Press (155/105)

10 Sit-ups

Run 300 meters 

8 Bench Press

20 Sit-ups

Run 300 meters

6 Bench Press

30 Sit-ups

Run 300 meters

4 Bench Press

40 Sit-ups

Run 300 meters

2 Bench Press

50 Sit-ups

Newer PostFRIDAY 170929
Older PostWEDNESDAY 170927
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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