CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
Squat Clean and Jerks (185/135)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Clean and Jerk 1-1-1-1-1
WORK CAPACITY:
AMRAP in 8 minutes of:
Squat Clean and Jerks (185/135)