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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 23, 2017

TUESDAY 171024

Nathan Hoiland
October 23, 2017
IMG_9740.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds every 5 Minutes Perform:

400 meter Run 

21 Kettlebell Swings (24/16)

12 Pull-ups

 

Newer PostWEDNESDAY 171025
Older PostMONDAY 171023
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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