CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds every 5 Minutes Perform:
400 meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds every 5 Minutes Perform:
400 meter Run
21 Kettlebell Swings (24/16)
12 Pull-ups