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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 24, 2017

WEDNESDAY 171025

Nathan Hoiland
October 24, 2017
IMG_9443.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

30 Handstand Push-ups

30 Power Snatch (95/65)

60 Toes to Bar

30 Overhead Squats (95/65)

30 Handstand Push-ups

Newer PostTHURSDAY 171026
Older PostTUESDAY 171024
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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