CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Handstand Push-ups
30 Power Snatch (95/65)
60 Toes to Bar
30 Overhead Squats (95/65)
30 Handstand Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
30 Handstand Push-ups
30 Power Snatch (95/65)
60 Toes to Bar
30 Overhead Squats (95/65)
30 Handstand Push-ups