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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 25, 2017

THURSDAY 171026

Nathan Hoiland
October 25, 2017
IMG_9438.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

8 Minutes of:

Max Calories Rowing

-Rest 4 minutes-

4 Minutes of:

Max Burpees 

Newer PostFRIDAY 171027
Older PostWEDNESDAY 171025
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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