CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
8 Minutes of:
Max Calories Rowing
-Rest 4 minutes-
4 Minutes of:
Max Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
8 Minutes of:
Max Calories Rowing
-Rest 4 minutes-
4 Minutes of:
Max Burpees