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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 26, 2017

FRIDAY 171027

Nathan Hoiland
October 26, 2017
IMG_9424.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

5 Rounds for time:

50 Double Unders

25 Push Press (75/55)

Newer PostSATURDAY 171028
Older PostTHURSDAY 171026
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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