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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 27, 2017

SATURDAY 171028

Nathan Hoiland
October 27, 2017
IMG_9641.jpg

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

5 Rounds for Time:

Run 400 meters 

30 Wall-Ball (20/14)

15 Chest to Bar Pull-ups

Newer PostMONDAY 171030
Older PostFRIDAY 171027
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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