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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
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Membership Information
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Get Started
Nathan Hoiland
October 29, 2017

MONDAY 171030

Nathan Hoiland
October 29, 2017
IMG_9139.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 15 minutes of:

5 Deadlifts (275/185)

10 Bar Facing Burpees

20 Ab-mat Sit-ups

Newer PostTUESDAY 171031
Older PostSATURDAY 171028
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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