CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Deadlifts (275/185)
10 Bar Facing Burpees
20 Ab-mat Sit-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 15 minutes of:
5 Deadlifts (275/185)
10 Bar Facing Burpees
20 Ab-mat Sit-ups