CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
"The Gunny"
5 sets of max dead hang pull ups in 15 minutes
Rest as needed between attempts.
Score is total strict pull ups
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Bench Press 5-5-5-5-5
WORK CAPACITY:
"The Gunny"
5 sets of max dead hang pull ups in 15 minutes
Rest as needed between attempts.
Score is total strict pull ups