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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Drop-in
Contact Us
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Get Started
Nathan Hoiland
October 30, 2017

TUESDAY 171031

Nathan Hoiland
October 30, 2017
IMG_9620.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

STRENGTH:

Bench Press 5-5-5-5-5

WORK CAPACITY:

"The Gunny"

5 sets of max dead hang pull ups in 15 minutes

Rest as needed between attempts.

Score is total strict pull ups

Newer PostWEDNESDAY 171101
Older PostMONDAY 171030
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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