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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
October 31, 2017

WEDNESDAY 171101

Nathan Hoiland
October 31, 2017
IMG_9040.jpg

CONDITIONING:

Hip Series 

WORK CAPACITY:

Run 400 meters 

100-meter farmers carry (35/25)

Run 800 meters 

100-meter farmers carry (35/25)

Run 400 meters

Newer PostTHURSDAY 171102
Older PostTUESDAY 171031
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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