CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
3 Rope Climbs
300 Meter Run
20 Overhead Squats (95/65)
30 Box Jumps (24/20)
40 Front Rack Lunges (95/65)
50 Double Unders
40 Front Rack Lunges (95/65)
30 Box Jumps (24/20)
20 Overhead Squats (95/65)
300 Meter Run
3 Rope Climbs
