FRIDAY 171103

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

5 Rounds for time:

8 Deadlifts (185/135)

25 Double-Unders 

8 Hang Power Cleans (185/135)

25 Double-Unders

8 Push Jerks (185/135)

25 Double Unders