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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 2, 2017

FRIDAY 171103

Nathan Hoiland
November 2, 2017
IMG_0067.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters 

WORK CAPACITY:

5 Rounds for time:

8 Deadlifts (185/135)

25 Double-Unders 

8 Hang Power Cleans (185/135)

25 Double-Unders

8 Push Jerks (185/135)

25 Double Unders 

Newer PostSATURDAY 171104
Older PostTHURSDAY 171102
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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