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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
November 3, 2017

SATURDAY 171104

Nathan Hoiland
November 3, 2017
IMG_0064.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

Teams of 2 Complete the following for time:

100 Kettlebell Swings (32/24)

Run 400 meters

100 Thrusters (45/35)

Run 400 meters

100 Burpees

Run 400 meters

100 Thrusters (45/35)

Run 400 meters 

100 Kettlebell Swings (32/24)

Newer PostMONDAY 171106
Older PostFRIDAY 171103
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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