CONDITIONING:
Coaches Choice
WORK CAPACITY:
Teams of 2 Complete the following for time:
100 Kettlebell Swings (32/24)
Run 400 meters
100 Thrusters (45/35)
Run 400 meters
100 Burpees
Run 400 meters
100 Thrusters (45/35)
Run 400 meters
100 Kettlebell Swings (32/24)
